THE HAPPY SIGH

Step into your mind

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MY STORY

Promoting Health & Well-Being

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MY MEDITATION SERVICES

Mind, Body and Soul

MINDFULNESS BASED LIVING COURSE (MBLC)

Discover a way to bring mindfulness into everyday living. This eight week course is a great way to start a mindful life. Easy practice sessions exploring the mind, the body and connecting us to ourselves once again.

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MINDFUL MEDITATION CLASSES

Whether you're looking to increase wellness, learn about mindfulness or to meet new people, my Mindful Meditation Classes are a great way to bring some mindfulness to your life weekly. Online and in person.

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ONE TO ONE PRACTICE SESSIONS

Do you feel stressed, worried or just want to learn how to relax and be more connected to the present moment? This One to one session is tailored to your needs and what you want to get out of your mindfulness practice.

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John Kabat-Zinn

"We take care of the future best by taking care of the present now"