The Happy SighBlog

Debunking the myths and misconceptions around mindfulness practice.

The term "mediation" can sometimes bring to mind the stereotype of individuals sitting cross-legged on cushions, humming away. If I had a...

In a world where there is conflict and bad news round every corner, kindness can offer a ray of light and warmth into our lives. It's the...

Are you truly present in your life, or are you a spectator rushing through the scenes? How might your experience of life change if you...